The Best Indoor Lighting for Eye Health

by Guest Author Tammy Pitts on Nov 20, 2025 11:30:00 AM

 How Your Home Setup Affects Vision 

Ever catch yourself rubbing your eyes after a few hours under harsh ceiling lights? Or maybe you’ve found yourself squinting at your laptop in a dim room? You’re not imagining it; your home’s lighting has a big impact on how comfortable your eyes feel throughout the day. With a few simple tweaks, you can make your living space much more eye-friendly.

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Give Your Eyes A Break!

by The Rochester Eye & Laser Team on Dec 19, 2023 11:57:51 AM

BEEP BEEP BEEP BEEP BEEP

*Flail*

BLINK BLINK BLINK

Your first conscious action of the day: awkwardly flounder for your smartphone to stop the dreadful noise.

Sound familiar? According to The Vision Council’s Digital Eye Strain Report, using your phone as an alarm is standard procedure for around 55% of us.

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