If you take an honest assessment of your overall health and come to find that it’s not as good as it could be, you’re selling yourself short. We all want to be healthy, but many of us think it’s out of reach. However, boosting your physical, mental, and emotional health is a practical goal if you’re willing to tweak a few things in your lifestyle. Here are six simple strategies to consider that can help you feel better and improve your overall quality of life.

 Systemic inflammation is a far too common problem posing a serious threat to human health. It’s estimated that the number of people with chronic inflammation diseases, such as diabetes, heart disease, and arthritis, will continue to increase for the next 30 years. Fortunately, dietary and lifestyle changes are often helpful for alleviating these health problems.